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Mahimahi with Fresh Pineapple Salsa (recipes)


Mahi-Mahi with Fresh Pineapple Salsa

Prep and Cook Time: 25 minutes

Yield: Makes 4 servings

The pineapple salsa, which is rich in vitamin C, may be prepared 1 to 2 days ahead and refrigerated.





Ingredients:



1-1/2cups diced fresh pineapple

1/4cup finely chopped red bell pepper

1/4cup finely chopped green bell pepper

2tablespoons chopped fresh cilantro

2tablespoons fresh lime juice, divided

1/2teaspoon dried red pepper flakes

1/2teaspoon grated lime peel

Nonstick cooking spray

4mahimahi fillets (4 ounces each)

1tablespoon olive oil

1/2teaspoon white pepper









Preparation:





1.To prepare salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl. Set aside.2.Preheat broiler. Spray rack of broiler pan with cooking spray. Rinse mahimahi and pat dry with paper towels. Place mahimahi on rack. Combine remaining 1 tablespoon lime juice and olive oil; brush on mahimahi.3.Broil, 4 inches from heat, 2 minutes. Turn and brush second side with olive oil mixture; sprinkle with white pepper. Continue to broil 2 minutes or until mahimahi flakes when tested with fork. Serve with pineapple salsa.







Note:

Pineapple Salsa can be prepared 1 to 2 days ahead and refrigerated.





Nutritional Information:







Serving Size: 1 fillet with 1/2 cup Salsa







Sodium

102 mg







Protein

22 g







Fiber

1 g







Carbohydrate

10 g







Cholesterol

83 mg







Saturated Fat

1 g







Total Fat

5 g







Calories from Fat

24 %







Calories

168









Dietary Exchange:







Meat

2-1/2







Fruit

1/2