See Also: Pineapple Salsa Topped Halibut(recipes)
Grilled Spiced Halibut, Pineapple and Pepper Skewers(recipes)
Pan Seared Halibut Steaks with Avocado Salsa(recipes)
Seared Halibut with Sauce Vierge, Rice and Mango Salsa(recipes)
Pineapple Salsa(recipes)
Pineapple & Pepper Salsa(recipes)
Pineapple-Peach Salsa(recipes)
Mahimahi with Fresh Pineapple Salsa(recipes)
Grilled Swordfish with Pineapple Salsa(recipes)
Pineapple French Toast with Ambrosia Salsa(recipes)
Pineapple Salsa Topped Halibut (recipes)
Pineapple Salsa Topped Halibut
Cook Time: 11 minutes
Prep Time: 20 minutes
Yield: Makes 4 servings
Ingredients:
3/4cup diced fresh pineapple or 1 can (8 ounces) unsweetened pineapple chunks, drained
2tablespoons finely chopped red bell pepper
2tablespoons chopped fresh cilantro
2teaspoons vegetable oil
1teaspoon minced fresh ginger
1teaspoon minced jalapeño pepper*
4halibut or swordfish steaks (6 ounces each), cut about 3/4 inch thick
1tablespoon garlic-flavored olive oil**
1/4teaspoon salt
Preparation:
1.For salsa, combine pineapple, bell pepper, cilantro, vegetable oil, ginger and jalapeño pepper in small bowl; mix well. Cover; refrigerate until ready to serve.2.Prepare grill for direct cooking. Brush halibut with olive oil; sprinkle with salt. 3.Grill halibut on uncovered grill over medium-hot coals 8 minutes or until fish flakes when tested with fork, turning once.4.Top halibut with salsa; serve immediately.
Serving suggestion:
Serve with rice pilaf.
Nutritional Information:
Serving Size:
Sodium
237 mg
Protein
36 g
Fiber
Carbohydrate
4 g
Cholesterol
55 mg
Saturated Fat
1 g
Total Fat
10 g
Calories from Fat
35 %
Calories
253
Dietary Exchange:
Meat
4
Fruit
1/2
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