Fink, Mike (sh) and Sunburst Chicken Salad (recipes)

Fink, Mike (sh)

born 1770/80, Fort Pitt, Pa.
died 1823, Fort Henry? [North Dakota]

U.S. keelboatman.

He won fame in his youth as a local marksman and Indian scout. Later, when keelboats became the chief vessels of commerce on the Ohio and Mississippi rivers, he was known as "king of the keelboatmen." Renowned as a marksman, roisterer, and champion rough-and-tumble fighter, he became a legendary hero of the American tall tale; even in his own time, his name was synonymous with the braggadocio of Western frontiersmen. He was shot and killed on a fur-trapping expedition to the upper Missouri River.

Sunburst Chicken Salad (recipes)

Yield: Makes 2 servings

If you' ve been searching for a unique, delicious chicken salad recipe, look no further. The vitamin C in the kiwi and mandarin oranges boost absorption of iron from the chicken.

Ingredients:

1tablespoon fat-free mayonnaise

1tablespoon fat-free sour cream

2teaspoons frozen orange juice concentrate, thawed

1/4teaspoon grated orange peel

1boneless skinless chicken breast (about 1 pound), cooked and chopped

1large kiwi, thinly sliced

1/3cup canned mandarin oranges, drained

1/4cup finely chopped celery

4lettuce leaves, washed

2tablespoons coarsely chopped cashews

Preparation:

1.Combine mayonnaise, sour cream, orange juice concentrate and orange peel in small bowl. Add chicken, kiwi, oranges and celery; toss to coat. 2.Cover; refrigerate 2 hours. Serve on lettuce leaves. Sprinkle with cashews.

Nutritional Information:

Serving Size: 1/2 of total recipe

Sodium

431 mg

Protein

18 g

Fiber

2 g

Carbohydrate

18 g

Cholesterol

39 mg

Saturated Fat

1 g

Total Fat

6 g

Calories from Fat

29 %

Calories

195

Dietary Exchange:

Fat

1/2

Meat

2

Fruit

1

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